Wellness Coaching with Katie Lowndes
Live the Retreat360 way — wherever you are
Wellness coaching at Retreat360 is designed to help you bring the calm, clarity, and balance of the retreat into your everyday life. It’s not about rigid programs or quick fixes. It’s about practical, sustainable change that supports your health, wellbeing, and performance — in life, work, and relationships.
Whether you’re visiting Retreat360 or connecting remotely, coaching is personal, supportive, and tailored to your goals.
How Coaching Works
Support, guidance, and reflection
Working with me means you’ll have space to:
- Reconnect with your energy, focus, and priorities
- Identify patterns that create stress or overwhelm
- Build habits and routines that feel natural and sustainable
- Explore physical, mental, and emotional wellbeing
- Integrate wellness practices into daily life
I draw on over 20 years of experience across wellness, leadership, and personal development, combining modalities like:
- Integrative Wellness Coaching (Levels 1–3, Wellness Coaching Australia)
- Clinical Hypnotherapy & Psychotherapy
- NLP & EFT
- DISC Profiling and Behavioural Insight
The result? A coaching experience that’s practical, grounded, and results-focused, without ever feeling rigid or overwhelming.
Who Benefits
Wellness coaching is perfect if you want to:
- Reduce stress and restore balance in busy lives
- Improve energy, focus, and performance
- Create sustainable routines that support your wellbeing
- Translate retreat experiences into daily life
- Enhance personal or professional growth
Whether you’re a busy professional, entrepreneur, or someone simply seeking more clarity and calm, coaching helps you come back to yourself and build a life that feels intentional.
Coaching at Retreat360
You can choose to combine coaching with a stay at Retreat360 Sorrento, giving you the unique opportunity to:
- Step away from distractions
- Immerse in wellness practices
- Reflect and create meaningful change
Or, coaching can be conducted remotely — bringing the Retreat360 philosophy directly to your everyday life.
Why Work With Me
I’m passionate about helping people reconnect with calmness, clarity, and wellbeing. With a background in luxury wellness, integrative coaching, and holistic therapies, I help clients:
- Achieve tangible results in stress management, performance, and personal growth
- Build habits and routines that are sustainable
- Live intentionally — without guilt, pressure, or extremes
Together, we’ll create a roadmap that aligns with your life, priorities, and values, so that the calm and clarity of Retreat360 isn’t just a weekend experience — it becomes part of your daily life.
Stay well. Live intentionally.
Whether you visit Retreat360 for a weekend escape or a deeper reset, the intention is the same — to help you reconnect with what it feels like to live well.
Retreat360 is more than a place to stay.
It’s a way of living you can return to again and again.